Recovery doesn’t end when formal treatment does – it’s only the beginning of a new chapter. At Nourishing NY, our registered dietitians specialize in supporting sustainable recovery through ongoing nutrition counseling and education. Transitioning out of higher levels of care—whether residential, PHP, or IOP—often comes with major lifestyle changes: grocery shopping independently, preparing meals, dining out with friends, eating with family, and adjusting to increased daily movement.
Life After Formal Treatment
At Nourishing NY, we understand that returning to your regular routine and life after formal treatment can be challenging. While discharging from treatment can be an exciting transition, it may come with challenges – loss of structure, decreased support, increased responsibility, continued exposure to new foods, return to work/school, and more. We also understand the hurdles of recovery specific to NYC. Food is a central part of social life in NYC, and while the city’s rich cultural food diversity can be exciting, it may also trigger eating disorder-related fears. An eating disorder registered dietitian in NYC can support you in navigating these hurdles while sustaining your recovery journey.
Role of a Registered Dietitian in Recovery
A registered dietitian nutritionist plays an integral role in eating disorder treatment and recovery. A registered dietitian will provide guidance in completing meal plans and restoring balanced eating patterns through nutrition education, meal planning, creating grocery lists, and individual meal support. An eating disorder dietitian in NYC can also provide resources to promote continued care and additional support as needed, including therapy referrals, psychiatrist and PCP referrals, group therapy and meal support resources, and meal delivery recommendations. While restoring balance in eating patterns, a registered dietitian will also help you address any nutritional deficiencies and manage comorbidities (i.e. PCOS, diabetes, high cholesterol, and more). As you continue to provide your body with adequate nutrition, a registered dietitian can help guide you in identifying your own hunger and fullness cues, working towards a more intuitive eating experience. At Nourishing NY, we understand that rebuilding trust with your body and its cues takes time, and our registered dietitians in NYC will support you through this journey with compassion and patience. Alongside nutrition education and guidance, an eating disorder registered dietitian will help you explore your emotions around food and debunk disordered food beliefs.
Long-Term Skills You’ll Learn
An eating disorder registered dietitian can provide you with long-term skills to use throughout your recovery. A registered dietitian in NYC understands how busy the city can be and can help you navigate meal planning and grocery shopping in that environment. A registered dietitian can help you create balanced meals that meet your meal plan, provide guidance on restaurant and takeout options nearby, and plan on-the-go snacks for your commute. Grocery shopping can be a challenge in a big city, and a registered dietitian can help you create a realistic plan or alternative options, including meal or grocery delivery services. Working with a registered dietitian will help you create realistic, individual goals specific to your needs.
Beyond helping with your daily routine, a registered dietitian can also guide you through the challenges of holidays and social events. This might include creating a plan for meals or snacks before a holiday gathering, developing practical strategies for dining out, or offering support after a difficult experience with takeout. An eating disorder registered dietitian provides compassionate, individualized support every step of the way.
Why Registered Dietitians Are Different
Registered dietitians and eating disorder nutritionists with the RD credential are different than nutritionists, life coaches, or fitness influencers on social media. Our work is evidence-based, not fad-driven. With the Registered Dietitian-Nutritionist (RD or RDN) credential, we are licensed to treat medical nutrition needs. At Nourishing NY, we provide medical nutrition therapy and counseling through a weight neutral lens, focus on holistic health, and believe no food is good or bad. With this approach, our eating disorder registered dietitians can help you navigate recovery while challenging food rules, meeting your individual nutrition needs, finding movement that feels good in your body, and repairing your relationship with food, body, and movement.
Whether you’re recently discharged from treatment or have been navigating recovery for a while, our registered dietitians at Nourishing NY are here to support you.