Nourishing NY’s recommended eating disorder resources to help you on your journey to freedom
Eating Disorder Books + Resources
Looking for a podcast or book to help you understand eating disorders and your path to recovery?
We’ve compiled a list of favorite books and podcasts — all designed to equip you with the tools you need to heal your relationship with food and body and live a life of freedom.
In their own way, each of these resources focus on the same themes: body positivity, health at every size and a total breakup with diet culture.
Enjoy!
Eating Disorder Podcasts
From body positivity to intuitive eating to general nutrition — each of these podcasts will expose you to a world of helpful resources.
Eating Disorder Recovery Books
Whether you’re personally on your own journey to food freedom, you love someone else who is, or you’re looking for general nutrition best practices for yourself or a loved one — the books on this list are some of our favorite reads.
The Nourishing NY Blog
Head to our blog for stories, resources, and real advice about eating disorder awareness.
Eating Disorder Treatment NYC
If you’re looking for ways to break free from shame and guilt when it comes to your relationship with food — we’re here to help. And we’re here to show you that recovery is 100% possible.
At Nourishing NY, we offer eating disorder treatment in NYC through one-on-one counseling and group support in a safe, judgment-free environment.
Finding trustworthy eating disorder resources can make a meaningful difference in your recovery journey. Whether you’re looking for educational articles, books, podcasts, support organizations, or practical tools to better understand your relationship with food, these resources are designed to provide reliable, evidence-based information. While self-education can be an important part of healing, lasting recovery is often best supported through personalized nutrition counseling and a compassionate treatment team. If you’re ready for additional support, the registered dietitians at Nourishing NY are here to help you build a healthier relationship with food, body image, and yourself.