Eating Disorder Recovery is Possible…and it’s going to happen for you.

Who We Are

Being founded by someone who struggled with an eating disorder herself, Nourishing NY is able to provide unique insight and care in an intimate way, where you are truly understood. It is a safe environment for people struggling with disordered eating and eating disorders and is comprised of dedicated dietitians who believe that everyone is capable of having a healthy relationship with food…therefore capable of living a happy, well-nourished, and fulfilling life.

After recovering from an eating disorder, during which it was difficult to find affordable care, Courtney Darsa desperately wanted to provide affordable care for individuals suffering from eating disorders. Turning her struggle into triumph and gaining a Bachelor’s degree in Dietetics and a Master’s Degree in Nutrition, Nourishing NY was born.

two letter n's combined to make a submark

Our practice focuses on providing individualized nutrition plans that fit directly into your lifestyle and goals. We accept most major insurances and collaborate with other healthcare providers as needed to ensure you receive the best care possible during your treatment and recovery.

Nourishing NY strongly believes all care should be individualized to each person because health and nutrition are not one size fits all. And because of this, we offer in person and online sessions so we can be there with you every step of the way. We specialize in the following areas:

What We Do

Eating Disorders
Disordered Eating
Gastrointestinal Disorders

Intuitive Eating
PCOS with a weight inclusive approach
Diabetes with a weight inclusive approach

start your healing now!

Courtney Darsa, MS, RD, CDN, CDCES, CEDS-C

Founder and Lead Dietitian

Courtney is currently not taking any new clients

“Live for the journey, not the destination.”

After recovering and healing from my own eating disorder, I realized that helping individuals heal from their relationship with food and body was where my passion lied. Having a safe place to go to heal from your disordered relationship with food is the foundation of my work. Affordable and accessible care is what the practice is rooted in, everyone deserves a chance to reach full recovery and peace within themselves.

In my work with clients, it is important for me to meet you where you’re at, as well as guide you to a place of true happiness and balance in your life. Everyone’s journey towards recovery looks different, which is why care is individualized for each client. In our work together, we will explore how your relationship with food and body impacts your day to day life and how we can create a neutral or positive environment in which you are thriving.

Courtney’s specialities: Working with clients from all walks of life who are struggling with a diagnosed eating disorder or anyone looking to develop a better relationship with food/body, working with eating disorder clients transitioning or stepping up to a higher level of care, intuitive eating, weight inclusive medical nutrition therapy

Courtney as a human: Growing up on Long Island, I always dreamed of living and working in Manhattan, NYC. Fast forward to now, I have been living in Manhattan for 8 years and love every aspect of it. Currently, I reside on the Upper East Side of Manhattan with my husband. You can find me strolling anywhere in Manhattan for coffee, a cocktail, or a great bite to eat. I am a proud dog mom of a cavapoo, Theo, who is also the Nourishing NY mascot!

Background/Credentials:

Registered Dietitian
Certified Diabetes Care and Education Specialist (CDCES)
Certified Intuitive Eating Counselor
Master’s Degree in Nutrition from Stony Brook University
Dietetic Internship and Bachelor’s Degree in Dietetics from the University of Delaware
Certified Eating Disorder Specialist (CEDS) certification

Alexa Nichols, MS, RD

Lead Associate Dietitian

“Self love, not always easy, but necessary”

Hi, I'm Alexa Nichols! Growing up, I always envisioned myself becoming a journalist. In my late teenage years I began to meet with a dietitian of my own to help heal my unhealthy relationship with food. It was then that I was introduced to the world of dietetics and immediately fell in love with this approach to gentle nutrition. I was shown the nourishing benefits of food for the body as well as the mind and soul. As a practitioner, I take an individualistic approach and aim to move through the healing process at a pace that is comfortable for the client. I always encourage clients to celebrate the small 'wins' and remind them that the work they are doing in recovery is not easy. We will work together on challenging food rules and fear foods that may be keeping you from building that positive relationship with food. It is my mission to support those who feel they are falling out of love with themselves, their body, and the role that food plays in their life.

Alexa's specialties: Working with teens and young adults, those with active eating disorders, transitioning from eating disorders, higher level of care, and chronic dieters.

Who I am: I am originally from Cherry Hill, NJ, a town right outside of the Philadelphia area. I currently live in Brooklyn, NY but still remain a huge Philly sports fan. In my free time I practice joyful movement at my nearby yoga studio or jamming out to Cody Rigsby on my Peleton bike. I am both an avid reader and a reality TV fanatic. On the weekends you can find me on the turf at Domino Park or sipping a vanilla iced latte at a neighborhood coffee shop.

Background:

Certified Dietitian Nutritionist
Graduate from the NewYork-Presbyterian Hospital Dietetic Internship
Masters Degree in Human Nutrition from the University of Delaware
Bachelors Degree in Dietetics from the University of Delaware

Mia Rossi, MS, RD, RYT

Nutrition Director

“Be where you are at, not where you think you should be”

We are often so focused on the outcome of our work that we have trouble being present in the moment. I meet my clients where they are at in their journey, allowing for a greater focus on the now. Emphasizing progress and not perfection, I encourage my clients to let go of the idea that anything in life, especially regarding food, can ever be truly perfect.

In Mia’s Work with Clients: When working with my clients, I create a welcoming environment free of judgment for them to share their greatest struggles. Together, we set achievable goals that both challenge their eating disorder/disordered eating habits, while also creating an opportunity for progress in their journey. Bringing concepts of yoga into my work allows for the ability to cultivate mindfulness and greater interoceptive awareness, which is so easily lost in the setting of dieting and restrictive/binging habits.

Mia’s Specialties: I have experience working with adolescents and adults that have diagnosed eating disorders, such as anorexia, bulimia, and EDNOS, as well as chronic dieters that have a desire to re-establish regular eating patterns. In addition, I work with a variety of GI issues, PCOS, and mental health diagnoses, such as Borderline Personality Disorder, Bipolar Disorder, Depression, and Anxiety.

Who Mia is as a Human: When I am not at work, you can find me practicing or teaching yoga. I also enjoy trying new restaurants and recipes, as food is a very important and enjoyable part of my life! I value my relationships with others and the people in my life, and on the weekends, I spend a lot of time with friends and family.

Professional Background and Credentials:

Registered Dietitian
Certified Intuitive Eating Counselor
Master’s degree in Nutrition
200-hour Registered Yoga Teacher
Specializes in treating eating disorders and working with Intuitive Eating
Focuses on a weight-neutral approach to develop healthier eating habits

Alana Weisman, MS, RD, CDN

Associate Dietitian

“No one else can be the expert of you”

Hi I’m Alana Weisman! I feel like this quote says it all, no one else is the expert of you. I respect the personal relationship that each individual has with food. As a dietitian, I believe my role is to help provide support as this relationship is constantly evolving and developing over time. It is my priority to make my clients feel in control of their own outcomes. I emphasize the importance of working together, as equal partners of a team, to provide the best and individualized care possible.

I fell in love with nutrition in high school, and the more I learned about how healing and holistic food can be, the more I knew I wanted to be a dietitian! It amazes me how our bodies take the food we eat and break it down for energy, absorbing the vitamins and minerals for basic human function. I also value and appreciate the ritualistic part of food. It takes on a meaning of gratitude, joy, and celebration throughout our daily lives.

In my previous work, I was in an industry where dieting and weight loss were not only prioritized, but praised. The psychological impact this had on my clients was detrimental. They were constantly assessing their success by the number on the scale. Seeing how triggering this was for my clients sparked my interest in counseling with a weight neutral approach. Working with clients who lived in larger bodies also led to my interest in the Health at Every Size framework. I quickly grew to realize that eating disorders can affect anyone in any body, and I knew I wanted to specialize in this field.

Alana’s Specialties: Working with pre-teens and teenagers, disordered eating, chronic dieters, intuitive eating, and active/transitioning eating disorders.

Alana as a Human: I grew up in Stirling, NJ and I now live in Hoboken, NJ. I love to explore new things, whether that be traveling to a new city, trying food at new restaurants, or meeting new people who share my passion for a healthy lifestyle! In my spare time I enjoy going on walks around Hoboken with friends and family. In the summers I love to travel to the Jersey Shore, enjoying the sunshine as much as I can! I am also an avid reader, so if you need a book recommendation or have one to give we will have loads to talk about!

Professional Background and Credentials:

Registered Dietitian Nutritionist
Certified Intuitive Eating Counselor
Master in Public Health Nutrition and Dietetic Internship from Saint Elizabeth University
Bachelor of Science Degree in Dietetics from University of Delaware

Jenny Norris, MS, RDN, CDN

Associate Dietitian

“Little by little, a little becomes a lot.”

Oftentimes, taking things day-by-day or even moment-by-moment is one of the best things an individual can do, especially when the healing work feels overwhelming. Since progress looks and feels different for everyone, and it isn’t usually linear, I find it so important to remind my clients to be proud of how far they’ve come.

Together, we will explore your relationship with food, movement, and your body, as well as challenge any unhelpful or limiting food beliefs. We will also create goals that are unique and individual to your needs, so that you are able to find peace and joy in eating. Encouraging my clients to give themselves grace and self-compassion throughout this process, especially as we navigate struggles and difficult moments, is also extremely important. It is with non-judgement, curiosity, and compassion that I work to cultivate a space for clients that feels safe and affirming. I will always provide unwavering support, and help you to reconnect and find your inner trust within your body.

Jenny’s Specialities: Using a weight-neutral and HAES-aligned approach, I have experience working with eating disorders, intuitive eating, ARFID, PCOS, the LGBTQ+ population, and adolescents and adults. I also work with individuals that are hoping to explore and heal their relationship with food, body, or movement.

Jenny as a human: When I’m not working, my favorite place to be is on the water (I live upstate in theThousand Islands!), or spending time with my family and friends. I also love getting creative in the kitchen, hosting game nights, and spending quality time hiking with my dog in the Adirondacks!

Professional background & credentials:

Registered Dietitian Nutritionist
Master of Science in Nutrition, University of Saint Joseph
Bachelor of Science in Nutrition, University of Saint Joseph
Bachelor of Arts in Women’s Studies, Hobart and William Smith Colleges

Madi Marks, MPS, RDN, CDN

Associate Dietitian

“Progress, not perfection”

This quote has been pinned on my laptop homepage for as long as I can remember. Having been on my own mental health journey, I am passionate about the role nutrition plays in overall well being. This allows me to take a compassionate and non-judgmental approach, promoting being kind and patient with yourself, allowing for mistakes along the way and appreciation of a non-linear journey.

My love for nutrition started at an early age, as my beloved grandmother, Mimi, taught me how to cook our family recipes. Having been a dietitian herself, she also fostered my love for helping people using food. After studying nutrition and working in a hospital, I quickly learned that my passion was in a weight neutral and individualized approach. Together we can work towards improving relationships with food and healing from the inside out.

Madi’s specialties: I specialize in using a weight neutral, compassionate and non-judgemental approach. Working with intuitive eating, medical nutrition therapy, disordered eating and diagnosed eating disorders with a focus on mental health and improving the relationship with food and self.

Madi as a human: I am from Brookeville, Maryland, just about halfway between Washington, DC and Baltimore. I have also lived in Pennsylvania and Virginia for school, and recently made the move to Hoboken, NJ. In my free time you can find me reading, knitting, painting, or making jewelry for my small business. I love yoga and going for long walks. I am always cooking or baking for my friends and family.

Professional background & credentials:

Registered Dietitian Nutritionist
Certified Dietitian Nutritionist
Licensed Dietitian Nutritionist
Bachelor’s degree in Dietetics from James Madison University
Master’s degree in Nutrition and Dietetic Internship from The Pennsylvania State University

Christina Tursi MS, RD, CDN, LDN, CEDS-C

Associate Dietitian

“Self-care is never selfish.”

Hi, I’m Christina! After healing from my own disordered relationship with food, I realized I wanted to become a dietitian to help others recover from their own eating disorders. Self-care comes in many forms, one of them being nourishment. Adequately nourishing our bodies with nutritious and delicious food is a form of self-care.

In Christina’s Work with Clients: I approach client-centered nutrition care through a weight-inclusive lens and promote food flexibility. I am a firm believer in the fact that food is so much more than just nutrition. In any recovery journey, whether from an eating disorder or chronic dieting, I will help you identify your food values and what food means to you. With that, we can create realistic and achievable goals to promote a healthful relationship with food and body.

Christina’s Specialties: Working with adolescents and adults with all diagnosed eating disorders, transitions to and from higher levels of care, chronic dieters, intuitive eating, and anyone who is looking to heal their relationship with food and body.

Who Christina is as a Human: I was born and raised on Long Island. My favorite hobby is hiking in the mountains especially during the fall season! My favorite hikes so far have been in Maine and Arizona. I love to travel, listen to new music, practice yoga, and enjoy the outdoors in any way I can. On the weekends you will likely find me enjoying a cup of coffee, exploring LI, and spending time with friends and family.

Professional Background and Credentials:

Registered Dietitian
Certified Eating Disorders Specialist & Consultant (CEDS-C)
Dietetic Internship and Master of Science Degree in Nutrition from Stony Brook University
Bachelor of Science Degree in Dietetics from SUNY Oneonta

Theo

PRACTICE MASCOT

Hello there, I am the practice pup, Theo.

I love all things from playing and walking outside, eating anything I can get my paws on (with mom’s permission of course), cuddling, and of course, barking. You will see me pop up in sessions from time to time and sometimes I even come into the office for pets, licks, and treats!