No matter your family’s customs and traditions surrounding food on Passover, you deserve food freedom on the holidays and every day of the year. 

Instead of calorie counting, the intuitive eating approach prioritizes your health through gentle nutrition. You have the freedom to decide what gentle nutrition means to you and how it fits into your life.

There are dozens and dozens of factors that could impact the development of an eating disorder over a long period of time. Understanding some of the root causes of this diagnosis is crucial if we want to promote a full recovery for all.

Developed by a mathematician and statistician, BMI was a numerical calculation and it should remain that way. It is a number, not an indicator of health or how a person should be treated. Y

If you are fortunate enough to have food as part of your life, let’s stop treating it like it is an enemy. Let’s start learning to embrace food for all of its wonderful qualities by following the anti-diet approach.

Many athletes have a registered dietitian on their staff to help them optimize their health and perfect their performance. However, health misinformation still spreads fast in a myriad of ways.