With the holidays just around the corner, it can feel stressful and overwhelming to those in recovery, but taking steps to prepare can help you enjoy yourself more this holiday season.

Bread is a prevalent staple food in our diets, with numerous types all containing different nutritional benefits. While no bread is 'healthier' than the other, personal preference is the first step in deciding which type of bread is right for you.

Thanksgiving during recovery can be challenging, but preparing for the holiday and having a trusted support system ready may make the experience easier to navigate, and allow you to focus on showing gratitude towards yourself, and the people who support you.

Halloween is just around the corner, and with it comes talk of costumes, candy, and spooky celebrations. But the holiday can feel tricky to navigate, especially when you’re in ED recovery.