First and foremost, eating disorders are not “over-diets,” but are complex and potentially life-threatening illnesses.

Eating disorders are very complex. They are difficult to understand for most who have not been diagnosed with one, themselves. 

In fact, it is a non-diet approach to eating that allows you to listen to your fullness and hunger cues and stop the vicious cycle of crash dieting.

Understanding what to expect from meeting with a non-diet, weight-neutral dietitian.

We hear all about intuitive eating on social media and in conversations with friends, but do you really know Intuitive Eating? Read more about the framework from a Certified Intuitive Eating counselor herself.

New York can’t seem to make up it’s mind with the weather, but pumpkin spice lattes are here and that’s all that matters! Read all about this season’s most nutritious, delicious foods and how you can incorporate them into your diet.