New Year’s resolutions are often notoriously difficult to maintain, but having the right resolutions can make them feel more achievable, and still be focused on improving one’s overall health and wellness.

With the holidays just around the corner, it can feel stressful and overwhelming to those in recovery, but taking steps to prepare can help you enjoy yourself more this holiday season.

The winter months can be challenging to everyone, with the days growing shorter and the sun starting to set earlier, but it can be particularly difficult for those who are experiencing seasonal depression and have an effect on one's body image.

Bread is a prevalent staple food in our diets, with numerous types all containing different nutritional benefits. While no bread is 'healthier' than the other, personal preference is the first step in deciding which type of bread is right for you.

The competitive nature of dance leads these athletes to a higher risk of developing ED behaviors. When in a competitive atmosphere, athletes want to be the best and win, leading to perfectionist traits.

Thanksgiving during recovery can be challenging, but preparing for the holiday and having a trusted support system ready may make the experience easier to navigate, and allow you to focus on showing gratitude towards yourself, and the people who support you.